What You’ll Experience
• Deep chakra activation through sound, color, breath, and vibration
• Guided affirmations and journaling prompts for self-discovery
• Crystal recommendations to enhance each energy center
• Weekly sound bath meditations (with exclusive Solates recordings)
• The gift of reconnecting with your true, loving self
Enrollment Includes
• Access to 7 weekly sound healing meditations
• Lifetime access to all course materials
• Self-paced format with recommended 1-week intervals between sessions
• Optional journaling reflections and chakra crystal guide
How to Begin
Create a sacred space filled with your favorite crystals, candles, or plants. Begin seated, then recline with your arms and legs uncrossed. Use headphones for the Soundbath portion and an eye mask or eye pillow to activate the third eye and pituitary gland.
After each session, allow time for integration — soak in an Epsom salt bath or rest quietly to let the vibrations continue healing your body and mind.